SLIMMING: 3 STEPS FOR ARMS AND THIGHS FIRMER

SLIMMING: 3 STEPS FOR ARMS AND THIGHS FIRMER

Attention girls! The soft skin of the inner arms and thighs deserves the utmost care. Solutions exist to preserve its tone. here they are!

1. SLIMMING: COSMETOLOGY CARE TO MOISTURIZE AND PREVENT SAGGING

The arms, prevention is very important. Because it is not easy to "plump" the skin and rejuvenating cosmetic care with limited action, especially if it already has a fine appearance, like cigarette paper. 
To maintain in good condition this fragile area as long as possible to avoid losing it (back then!) too much weight, hydrate with care formulated to fight against the loss of firmness (with asset rich algae , ivy, silicon, caffeine, vitamins and antioxidants) we mass daily and maintained a good strap muscle. This minimizes the loss of firmness. For the thighs, the same treatment.

2. SLIMMING: MASSAGES TO STIMULATE TISSUE

For Dr. Catherine Goursac, nothing beats a massage daily for at least five minutes per zone (both arms and both legs). We share the knees up towards the top and then bends to the armpits. The mechanical pressure is the gesture of care for the most exciting prevent sagging and restore tissue firmness by boosting the dermal cells (fibroblasts). Both massage techniques are the same. You choose the one you like most.

 Pinching Jacquet Recommended by Dr. Goursac this method is to pinch the skin in depth between the thumb and forefinger, then turn slightly without pulling up. Yes, it can hurt a little, but just do not go too high to avoid the blues. Yes, it leaves red marks but they fade. The cellular activity and is restarted.

Pressure with a closed fist Recommended by Dominique Rist, this automassage can change the amount of pressure without risking stretch the skin. It is suitable for legs like arms. Every morning, just after hydration, elevate the leg resting on a footstool, then continue the massage by closing the fist and pressing your convenience. Ditto for the arms.

3. SLIMMING: EXOS TARGETED TO STRENGTHEN THE MUSCLES

The arms and legs are fragile areas. They are surrounded by muscles, more or less present, the need to stimulate every day. Again, it is the regularity that pays!

Arms beautifully designed
-Strengthen the triceps: Go back to a stool snugly against a wall. Put your hands behind you, then place them on 
the edge of the stool for sitting while keeping your buttocks in the air. Do two sets of 15, by folding and holding the arms successively up and down.

-Working biceps and pecs: Lie on your back, legs bent, with feet on the ground near the buttocks, and arms crossed. Take a liter bottle (or less if required) in each hand. Bring your arms stretched over the face.Do two sets of 15.

Shapely thighs

Tone-small abductors: Bring a medium sized ball. Lie on your back, legs in the air and semi-flexed, the ball stuck between his knees. Perform four sets of 20 pressure on the ball.

-Develop large abductor: Make "squats". Stand up, hands on knees, legs semi-flexed, flat back and buttocks back to feel the 
weight of the body over heels. Descend inspiring reassemble blowing, while contracting the glutes.Concatenate three sets of 15 major movements, and 
a dozen small movements below.

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10 TIPS FOR YOUNGER LOOKING SKIN

10 TIPS FOR YOUNGER LOOKING SKIN

YOUR ANTI-AGING PROGRAM:

Having beautiful skin, always full of sparkle and especially young as long as possible is what the dream all women is. But no miracle, beautiful skin is (somewhat) work. Some gestures in everyday life, tricks, good product ... just little capital to maintain your beauty. This is a blow to take that will earn you big!

Your program:

When you get up every morning, cleanse your skin and apply day cream. We then go to small massage exercises (which you discussed in detail in the following pages). If you have puffy eyes, two tea bags in cold compresses applied to the eyes work miracles. Cucumber slices, it works too! Finally, you can apply your makeup, with a light hand. More we put up more points on our tired features and defects.

The day, we think we will aerate and walk in a park to take a deep breath and enjoy the sun. Of course, we eat a balanced and varied and if you're brave, you practice a little physical activity.

In the evening, we do not zap stage cleansing that removes pollution and rid the skin of all the products you have applied. Again, some pressure and tapping on the face are beneficial. Finally, let your skin for at least 2 hours without leaving the product to breathe. Before going to bed, you can apply your cream in the evening.

 

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Teeth whitening tips

Teeth whitening tips

Bright smile is definitely a nice part of the personality, how one could feel confident and attractive when they have to keep his lips tight? afraid to reveal their dull teeth? Thats why high demand for teeth whitening products are for sure, dental care and dental aesthetics are also a  priority, fully proved. And manufacturers definitely do not live up to their consumers. The most common or basic teeth whitening products are toothpastes. Teeth whitening toothpastes lso contains fluoride and other ingredients, And they have very frequent amazing results. 

Beautiful white teeth

Young people usually do not need to use any teeth whitening products because the quality of the enamel and dentin should be high in adolescence. However, for cases, bleaching is absolutely necessary, the dentist reviews on the matter is really important, not just rush to buy on the counter teeth whitening products, you may be wasting money. Get it checked by a competent dentist first.

The most effective teeth whitening products that professional health care provider can suggest you is the bleaching gel. Therefore, it is very important to have proper dental treatment, you should ask your doctor's for advice on maintaining a bright smile, they will tell you the most effective way.  

 In most cases, you will  be given dietary advice with the most effective teeth whitening products that can be easily purchased from markets. Those might be little more expensive but they are worth every penny, they must work, especially for a longer period of time.! :)

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Clean skin in 10 minutes.

Clean skin in 10 minutes.

Minute 1. With only 10 minutes of our free time, you can have a fresh look on your face. You should start by washing your face with warm water and a cleaner appropriate for the type of skin you have.

Minute 2. Exfoliation is the key to radiant skin, therefore you must have a washcloth always ready for everyday use. If you scrub, you can make one by mixing ½ cup sugar with olive oil or sunflower oil enough to moisten the pasta. Make a circular motion to remove dead cells and leaves the appearance of new skin layers.

Minute 3-7. Try a mask at least twice a week. A good choice is aspirin crushed and mixed with a little water.Apply it in the face, let dry and then enguadas. The acid in aspirin is an excellent exfoliant.

Minute 8. massaging the face and neck with a moisturizer that is suitable for your skin type.If you are out in the sun make sure you have an SPF of 15 or higher.

Minute 9. Using the ring finger and gently apply cream to the eyes. This will help nurture this delicate area of the face.

Minute 10!!. Locate the spots on your skin and apply a treatment for acne gel. Salicylic acid and benzoyl peroxide are two of the best ingredients to remove stains on the face and neck. If you have any reaction to these ingredients is better to stop using them and you go to the doctor to recommend you another alternative.

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Skin detoxification | Clear skin tips

Skin detoxification | Clear skin tips

We have heard much about the detoxification of the body, but what about the detoxification of the skin topically? While cleaning the body internally offers great benefits to the skin, but the body's largest organ is continuously exposed to pollutants, irritants, dirt and makeup that have longer lasting effects than previously thought. Surprisingly it is not difficult to purify or purge the skin of all attacks receive, the humidifier balances the brightness of healthy skin. The tools are simple and can be done in just 3 minutes twice a day.

The first step is cleaning. Even if you're at home, these exposure and environmental pollutants have harmful effects on the delicate skin of the face and neck. Allergens such as dust, pet dander and even residues of certain cleaning products, all work against the healthy balance of the skin. Whenever you're adding salt pollution, sun, air, and allergens that can be removed from the skin of its nutrients and balance pH. Cleaning removes all these enemies of healthy skin.For a facial more meaningful, choose a cleanser that works deeply but it is soft. The cleanser should gently exfoliate the skin and feel that sense of freshness. The results of a skin cleaning should be calm and not irritated or sensitive.

Any cleaner should be followed by a moisturizer. Choose a moisturizer that complements the pH balance should be the most important component of the routine to detoxify the skin. The moisturizer is needed to help restore the skin below the surface. Moisturizers help in building a defensive barrier against impurities, but only if it is made of natural ingredients with very few chemicals. Because the skin can not survive without water, lotion works with the fluids you take to maintain a natural balance on the surface of the skin.

When the goal is to detoxify or make a deep facial cleansing, a toner is a significant part of the regime. Toners are used to refine pores, complete the bleaching process and restore the skin's surface to be able to absorb the nutrients better moisturizer. The most effective toners are also gentle and leaves skin fresh and refined. A toner should not cause skin burn or itch. A mild tingling is acceptable but not necessary for the toning works well. Whereas open pores cleaner to clean deep, a toner help close the pores thereof to protect them from the impurities that exist in the environment.

The cumulative effects of these three products create a detoxifying effect leaving the surface of the polished face, cleansed and silky smooth. If you omit one of these steps will not have the same effect that the skin craves. Choose a line that is designed and balanced to work together. This helps to ensure that the skin will not be too dry or oily. Use 3 different lines of products can work well but may require some experimentation to find the right products.

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