Diet for fresh and glowing skin - 10 selected Foods list

Diet for fresh and glowing skin - 10 selected Foods list

To follow a diet rich in natural vitamins, minerals, proteins, essential oils and good fats can be good for your skin . Here are some foods that you mean well. 

Keep skinyoung remains freshall day is hard work during the summer months, and this is hardly easier the rest of the year as and as we age!People spend hundreds of dollars of their hard earned money in care products and spa treatments that are roughly the same as what you can do yourself at home, with all natural ingredients, and a power supply suitable and healthy. To help you on your way to a skin brighter and healthier, here are 10 foods that are easy to find that are sure to nourish and refresh the skin on your body:


Dermo-nutrition: 10 foods for beautiful skin  !

glowing skin formula

                           

 

1) Salmon

Salmon is one of the best sources of omega-3, is a delicious and healthy component that can integrate any good diet. Salmon is also full of other goodies for your skin , such as vitamins A, D, B6 and B12, and contains plenty of iron and calcium as well. Also check out our healthy recipes Salmon " Salmon Sashimi "and" Cream of green asparagus with salmon strips ".

 

2) Nuts / Seeds

Not only the nuts are a good source of natural oils and essential fatty acids, but they also contain something that is necessary in your quest for a skin clear: the antioxidants. Brazil nuts, hazelnuts, walnuts cashews, walnuts, flax and other seeds and nuts are rich in omega-3, natural oils, vitamins, minerals and antioxidants. Also see our article " Want to live longer? Eat these 20 foods " .

 

3) Spinach

This green leafy vegetable is delicious, versatile and incredibly good for your skin . Spinach is a rich source of iron, and also contain many vitamins and minerals, which are not only of great importance for the skin , but also fantastic for your body and your diet too. See also our article " healthy foods, fruits and vegetables 15 very healthy ".

 

4) Algae

Of course, the algae are good for your skin . Algae are found in many of the best care products for skin , and in more than 50% of revenues care of skin to prepare yourself. Some people do not realize, however, they do not withdraw from advantages of algae by putting them directly only on the skin . You should also eat algae.See also our article on the acai berry , an extract of red algae.

 

5) Eggs

Whichever way you cook them, eggs are good for you. Eggs provide vitamin B complex, vitamin A and selenium, which is a bit like this that vitamin E is for your body and for your skin . Eggs are also good forfeeding the damaged hair. Check also our handout " Mayo regimen, also called the egg diet . "

 

6) Citrus

Beta-carotene is essential for the skin young, he is the most natural form of vitamin A and it works with your body the most natural of ways. Many citrus and other tropical fruits such as mango , nectarines and peaches, can really help to bring natural brightness and radiant your skin . Also see our article " four good ways to add fruit to your diet . "

 

7) Lawyers

Many face masks and cleansers use fresh avocados in their recipes. However, have you realized how lawyers can be surprisingly good for food for you too? This does not only help your skin when you apply directly over the lawyers. Eat enough lawyers in your weekly diet produce significant effects on the skin and hair. Lawyers also provide vitamin E, natural acids and natural oils, making it a good food to add to your diet food, even if you do not have problems with skin . Also see our article " Adding fruits and vegetables to your diet  : the right time ".

 

8) Tomatoes

Eat plenty of tomatoes allow your body to function smoothly, and make your skin radiant and refreshed.Tomatoes are an excellent source of vitamin C and antioxidants are also incredible. Also see our article " Foodto lose weight during the summer . "

 

9) potatoes / sweet potatoes

Carbohydrates can be delicious! Many people shun carbohydrates starch from potatoes and sweet potatoes, but these foods are nevertheless commendable! Potatoes and sweet potatoes are excellent sources of vitamins such as vitamins A and C, and they are full of antioxidants, starches, oils and acids useful, your body absorbs quickly as fuel. Adopt a diet based on these natural and healthy carbohydrates can improve your complexion in less than a week . Also see our articles " slimming Recipe: Fried potatoes in the pan "and" Starchy foods are important for health . "

 

10) Mushrooms

Most people underestimate the power of edible mushrooms. These delicious mushrooms are full of zinc and selenium, and were part of the diet of healthy people for centuries. Eating lots of mushrooms in your diet can greatly affect the softness of your skin , and helps remove any blackheads or whiteheads that you might have.See also our article " Table of vitamins and calories more than 400 food ". RegimesMaigrir.com hope you found these tips helpful, and you try to adopt a diet healthier, more natural to keep the health of the skin , and clean up your lifestyle. And remember, what is natural is always better. See also our article in the report " Foodand acne: links, causes and effects ".

[ ... ]

Optimizing your diet for healthy skin!

Optimizing your diet for healthy skin!

Pizza, chips, prepackaged salad, tomatoes and unripe insipid, sweets, sandwiches and hamburgers, chips, frozen prepared entrees ...: what do we find in these foods? Processed white flour, meat and cheese fat, too much sodium, trans fats, preservatives, sugar white, very little fiber and artificial colors. These foods have no nutritional value in their consumption and is a disaster for health and beauty. Yet, these are "foods" highly consumed in France today.

If you are among those favoring this kind of power, you will suffer from a lack of energy and vitality as well as various diseases and pains. Furthermore, this poor diet will be reflected sooner or another on your appearance: dull hair, brittle nails, pale and dull skin problems.

The fastest way and cheapest way to change your look and feel better, both mentally and physically, is to adopt a healthier diet.

And there is nothing easier!

A majority of processed foods is not grown or prepared with a view to their energy value, but in that corporate profits. Due to intensive farming and poor management of soil, food products and lack of taste and nutritional qualities. Add to that chemical fertilizers, pesticides, herbicides and genetic engineering, and get other annoyances.

Your meals should  consist of foods high in complex carbohydrates and fiber, low fat and moderately high in protein. You should consume daily a wide variety of natural foods, unprocessed, organic preferences: for example fruits and vegetables, whole grains, legumes, a handful of nuts and seeds, fresh and raw, a little olive oil extra virgin, cold linseed oil or virgin coconut oil.

Eat eggs laid by hens raised organically. You can eat every day or several times a day if you do not have other sources of animal protein. (If you have high cholesterol or have to pay attention, ask your doctor whether you can eat eggs as often, even if you are vegetarian).

Our meat consumption (red as white) and seafood should be a day of 85-115g. Try to buy only organic poultry and free-range, fish, wild shellfish, sins on the high seas (such as salmon, cod, mackerel, and haddock), meat (pork, beef) from animals fed with fodder and who did not receive hormones or steroids or antibiotics. Other animal protein sources, such as sheep or big game, are rarely contaminated by chemicals. Avoid eating animal protein in large quantities because they are often high in fat and devoid of fiber.

You can also find the necessary proteins in soy products (tofu, tempeh, soy burgers, etc.), proteins of rice and peas, nut butters, seeds, bread with sprouted seeds, bean sprouts, seaweed and mixtures of cereals and pulses.

A healthy balanced diet consisting of foods, feeds the body from the inside and this is reflected outside.

A fruity drink 

Each morning, mix a handful of defrosted frozen fruits: raspberries, strawberries, melon, mango or banana, then add about 250ml of soy milk or rice, a spoonful of plain yogurt (goat, at best).

Proanthocyanidins

Yes, it is difficult to pronounce, but here's a short explanation: scientists increasingly recognize that proanthocyanidins are the most potent antioxidants (ie molecules with anti-aging). They fight free radicals cause oxidation, the process responsible for the rust, the browning of a cut apple or age spots. Proanthocyanidins are present only in plants and green pigments blue, yellow, red and violet.

Proanthocyanidins, in liquid or powder, can be found in any health food store or organic and often contain the following ingredients: red wine, black grapes, raisins, prunes, blueberries, blackberries, blueberries, raspberries, spinach, kale, blackcurrants, rosehips, turmeric, ginger, pine bark, grape seed, green tea, ginkgo leaf, hawthorn leaf and oregano. It is advisable to include many of these foods in your daily diet. Another advantage is that liquid formulations of proanthocyanidins are generally delicious and taste like fruit juice.

Sunflower seeds and pumpkin

Mix equal amounts of raw sunflower seeds and pumpkin in a plastic container or bag. Take this fun and delicious crunchy with you (it will serve as a quick but healthy snack) or sprinkle in your salad (instead of croutons). These seeds contain essential fats and high iron amounts and zinc.Omega-3 and omega-6 raw, unprocessed and uncooked, are perhaps the two most powerful weapons in the arsenal wrinkle. Fats preserve the flexibility and youthful skin. The fatty acids were also raw powerful anti-inflammatory properties, which promotes good cardiovascular health and relieves pain.

Another solution is to swallow one or two tablespoons of virgin olive oil fresh flax, olive (extra virgin), fish or coconut.....

[ ... ]