Clean skin in 10 minutes.

Clean skin in 10 minutes.

Minute 1. With only 10 minutes of our free time, you can have a fresh look on your face. You should start by washing your face with warm water and a cleaner appropriate for the type of skin you have.

Minute 2. Exfoliation is the key to radiant skin, therefore you must have a washcloth always ready for everyday use. If you scrub, you can make one by mixing ½ cup sugar with olive oil or sunflower oil enough to moisten the pasta. Make a circular motion to remove dead cells and leaves the appearance of new skin layers.

Minute 3-7. Try a mask at least twice a week. A good choice is aspirin crushed and mixed with a little water.Apply it in the face, let dry and then enguadas. The acid in aspirin is an excellent exfoliant.

Minute 8. massaging the face and neck with a moisturizer that is suitable for your skin type.If you are out in the sun make sure you have an SPF of 15 or higher.

Minute 9. Using the ring finger and gently apply cream to the eyes. This will help nurture this delicate area of the face.

Minute 10!!. Locate the spots on your skin and apply a treatment for acne gel. Salicylic acid and benzoyl peroxide are two of the best ingredients to remove stains on the face and neck. If you have any reaction to these ingredients is better to stop using them and you go to the doctor to recommend you another alternative.

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Skin detoxification | Clear skin tips

Skin detoxification | Clear skin tips

We have heard much about the detoxification of the body, but what about the detoxification of the skin topically? While cleaning the body internally offers great benefits to the skin, but the body's largest organ is continuously exposed to pollutants, irritants, dirt and makeup that have longer lasting effects than previously thought. Surprisingly it is not difficult to purify or purge the skin of all attacks receive, the humidifier balances the brightness of healthy skin. The tools are simple and can be done in just 3 minutes twice a day.

The first step is cleaning. Even if you're at home, these exposure and environmental pollutants have harmful effects on the delicate skin of the face and neck. Allergens such as dust, pet dander and even residues of certain cleaning products, all work against the healthy balance of the skin. Whenever you're adding salt pollution, sun, air, and allergens that can be removed from the skin of its nutrients and balance pH. Cleaning removes all these enemies of healthy skin.For a facial more meaningful, choose a cleanser that works deeply but it is soft. The cleanser should gently exfoliate the skin and feel that sense of freshness. The results of a skin cleaning should be calm and not irritated or sensitive.

Any cleaner should be followed by a moisturizer. Choose a moisturizer that complements the pH balance should be the most important component of the routine to detoxify the skin. The moisturizer is needed to help restore the skin below the surface. Moisturizers help in building a defensive barrier against impurities, but only if it is made of natural ingredients with very few chemicals. Because the skin can not survive without water, lotion works with the fluids you take to maintain a natural balance on the surface of the skin.

When the goal is to detoxify or make a deep facial cleansing, a toner is a significant part of the regime. Toners are used to refine pores, complete the bleaching process and restore the skin's surface to be able to absorb the nutrients better moisturizer. The most effective toners are also gentle and leaves skin fresh and refined. A toner should not cause skin burn or itch. A mild tingling is acceptable but not necessary for the toning works well. Whereas open pores cleaner to clean deep, a toner help close the pores thereof to protect them from the impurities that exist in the environment.

The cumulative effects of these three products create a detoxifying effect leaving the surface of the polished face, cleansed and silky smooth. If you omit one of these steps will not have the same effect that the skin craves. Choose a line that is designed and balanced to work together. This helps to ensure that the skin will not be too dry or oily. Use 3 different lines of products can work well but may require some experimentation to find the right products.

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Diet for fresh and glowing skin - 10 selected Foods list

Diet for fresh and glowing skin - 10 selected Foods list

To follow a diet rich in natural vitamins, minerals, proteins, essential oils and good fats can be good for your skin . Here are some foods that you mean well. 

Keep skinyoung remains freshall day is hard work during the summer months, and this is hardly easier the rest of the year as and as we age!People spend hundreds of dollars of their hard earned money in care products and spa treatments that are roughly the same as what you can do yourself at home, with all natural ingredients, and a power supply suitable and healthy. To help you on your way to a skin brighter and healthier, here are 10 foods that are easy to find that are sure to nourish and refresh the skin on your body:


Dermo-nutrition: 10 foods for beautiful skin  !

glowing skin formula

                           

 

1) Salmon

Salmon is one of the best sources of omega-3, is a delicious and healthy component that can integrate any good diet. Salmon is also full of other goodies for your skin , such as vitamins A, D, B6 and B12, and contains plenty of iron and calcium as well. Also check out our healthy recipes Salmon " Salmon Sashimi "and" Cream of green asparagus with salmon strips ".

 

2) Nuts / Seeds

Not only the nuts are a good source of natural oils and essential fatty acids, but they also contain something that is necessary in your quest for a skin clear: the antioxidants. Brazil nuts, hazelnuts, walnuts cashews, walnuts, flax and other seeds and nuts are rich in omega-3, natural oils, vitamins, minerals and antioxidants. Also see our article " Want to live longer? Eat these 20 foods " .

 

3) Spinach

This green leafy vegetable is delicious, versatile and incredibly good for your skin . Spinach is a rich source of iron, and also contain many vitamins and minerals, which are not only of great importance for the skin , but also fantastic for your body and your diet too. See also our article " healthy foods, fruits and vegetables 15 very healthy ".

 

4) Algae

Of course, the algae are good for your skin . Algae are found in many of the best care products for skin , and in more than 50% of revenues care of skin to prepare yourself. Some people do not realize, however, they do not withdraw from advantages of algae by putting them directly only on the skin . You should also eat algae.See also our article on the acai berry , an extract of red algae.

 

5) Eggs

Whichever way you cook them, eggs are good for you. Eggs provide vitamin B complex, vitamin A and selenium, which is a bit like this that vitamin E is for your body and for your skin . Eggs are also good forfeeding the damaged hair. Check also our handout " Mayo regimen, also called the egg diet . "

 

6) Citrus

Beta-carotene is essential for the skin young, he is the most natural form of vitamin A and it works with your body the most natural of ways. Many citrus and other tropical fruits such as mango , nectarines and peaches, can really help to bring natural brightness and radiant your skin . Also see our article " four good ways to add fruit to your diet . "

 

7) Lawyers

Many face masks and cleansers use fresh avocados in their recipes. However, have you realized how lawyers can be surprisingly good for food for you too? This does not only help your skin when you apply directly over the lawyers. Eat enough lawyers in your weekly diet produce significant effects on the skin and hair. Lawyers also provide vitamin E, natural acids and natural oils, making it a good food to add to your diet food, even if you do not have problems with skin . Also see our article " Adding fruits and vegetables to your diet  : the right time ".

 

8) Tomatoes

Eat plenty of tomatoes allow your body to function smoothly, and make your skin radiant and refreshed.Tomatoes are an excellent source of vitamin C and antioxidants are also incredible. Also see our article " Foodto lose weight during the summer . "

 

9) potatoes / sweet potatoes

Carbohydrates can be delicious! Many people shun carbohydrates starch from potatoes and sweet potatoes, but these foods are nevertheless commendable! Potatoes and sweet potatoes are excellent sources of vitamins such as vitamins A and C, and they are full of antioxidants, starches, oils and acids useful, your body absorbs quickly as fuel. Adopt a diet based on these natural and healthy carbohydrates can improve your complexion in less than a week . Also see our articles " slimming Recipe: Fried potatoes in the pan "and" Starchy foods are important for health . "

 

10) Mushrooms

Most people underestimate the power of edible mushrooms. These delicious mushrooms are full of zinc and selenium, and were part of the diet of healthy people for centuries. Eating lots of mushrooms in your diet can greatly affect the softness of your skin , and helps remove any blackheads or whiteheads that you might have.See also our article " Table of vitamins and calories more than 400 food ". RegimesMaigrir.com hope you found these tips helpful, and you try to adopt a diet healthier, more natural to keep the health of the skin , and clean up your lifestyle. And remember, what is natural is always better. See also our article in the report " Foodand acne: links, causes and effects ".

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