Friday, 1 June 2012

40-30-30 Diet formula for all.

Many of you must have heard of a popular 40-30-30 diet. But what exactly is 40-30-30 means?
A 40-30-30 diet is 40% on the basis of a balanced diet of carbohydrates, protein 30% and 30% fat.With the proper balance of carbohydrates, protein and fat, you can allow your body to burn stored fat, and made significant progress, the loss of excess fat tissue in the form of pounds. It is important to know, lose unnecessary pounds the key is to be able to access and burn off your body fat storage.
Eat a proper balance of carbohydrates, protein and fat, resulting in the reaction of the hormone, leading to energy burning fat storage. Do you eat any food for or against the two hormones, insulin and pancreatic glucagon. These two hormones work together to control blood sugar (glucose) levels.
The body to maintain a very narrow range of blood glucose (blood sugar). Insulin and glucagon in the hormone so that through the operation of this as a push-pull system: the main function of insulin is to maintain the high blood glucose levels in the blood, the main function of glucagon is to make sugar levels were too low.
40-30-30 ratio of carbohydrates, protein, and fat body to burn fat instead of sugars (carbohydrates) is the main source of fuel. To do so by adjusting the body to produce insulin dosage. It is important to know, fat, not body fat, insulin.
When you eat a lot of carbohydrates, your insulin levels to rise, indicating that your body store fat. Insulin can ensure that the cells get the necessary blood sugar, it also inhibits fat burning, directly into the body fat almost half of the conversion of carbohydrates in your diet. This is certainly not what we want. We want to burn fat, rather than stored. Eat a 40-30-30 balance, insulin levels remain low, while raising the level of glucagon signals the body to mobilize fat for fuel.
Start 40-30-30 diet, check the purpose of burning stored fat, and any weight loss diet plan the perfect 40-30-30 nutrition bar. Supplements to provide better supplement....