Optimizing your diet for healthy skin!

Pizza, chips, prepackaged salad, tomatoes and unripe insipid, sweets, sandwiches and hamburgers, chips, frozen prepared entrees ...: what do we find in these foods? Processed white flour, meat and cheese fat, too much sodium, trans fats, preservatives, sugar white, very little fiber and artificial colors. These foods have no nutritional value in their consumption and is a disaster for health and beauty. Yet, these are "foods" highly consumed in France today.

If you are among those favoring this kind of power, you will suffer from a lack of energy and vitality as well as various diseases and pains. Furthermore, this poor diet will be reflected sooner or another on your appearance: dull hair, brittle nails, pale and dull skin problems.

The fastest way and cheapest way to change your look and feel better, both mentally and physically, is to adopt a healthier diet.

And there is nothing easier!

A majority of processed foods is not grown or prepared with a view to their energy value, but in that corporate profits. Due to intensive farming and poor management of soil, food products and lack of taste and nutritional qualities. Add to that chemical fertilizers, pesticides, herbicides and genetic engineering, and get other annoyances.

Your meals should  consist of foods high in complex carbohydrates and fiber, low fat and moderately high in protein. You should consume daily a wide variety of natural foods, unprocessed, organic preferences: for example fruits and vegetables, whole grains, legumes, a handful of nuts and seeds, fresh and raw, a little olive oil extra virgin, cold linseed oil or virgin coconut oil.

Eat eggs laid by hens raised organically. You can eat every day or several times a day if you do not have other sources of animal protein. (If you have high cholesterol or have to pay attention, ask your doctor whether you can eat eggs as often, even if you are vegetarian).

Our meat consumption (red as white) and seafood should be a day of 85-115g. Try to buy only organic poultry and free-range, fish, wild shellfish, sins on the high seas (such as salmon, cod, mackerel, and haddock), meat (pork, beef) from animals fed with fodder and who did not receive hormones or steroids or antibiotics. Other animal protein sources, such as sheep or big game, are rarely contaminated by chemicals. Avoid eating animal protein in large quantities because they are often high in fat and devoid of fiber.

You can also find the necessary proteins in soy products (tofu, tempeh, soy burgers, etc.), proteins of rice and peas, nut butters, seeds, bread with sprouted seeds, bean sprouts, seaweed and mixtures of cereals and pulses.

A healthy balanced diet consisting of foods, feeds the body from the inside and this is reflected outside.

A fruity drink 

Each morning, mix a handful of defrosted frozen fruits: raspberries, strawberries, melon, mango or banana, then add about 250ml of soy milk or rice, a spoonful of plain yogurt (goat, at best).

Proanthocyanidins

Yes, it is difficult to pronounce, but here's a short explanation: scientists increasingly recognize that proanthocyanidins are the most potent antioxidants (ie molecules with anti-aging). They fight free radicals cause oxidation, the process responsible for the rust, the browning of a cut apple or age spots. Proanthocyanidins are present only in plants and green pigments blue, yellow, red and violet.

Proanthocyanidins, in liquid or powder, can be found in any health food store or organic and often contain the following ingredients: red wine, black grapes, raisins, prunes, blueberries, blackberries, blueberries, raspberries, spinach, kale, blackcurrants, rosehips, turmeric, ginger, pine bark, grape seed, green tea, ginkgo leaf, hawthorn leaf and oregano. It is advisable to include many of these foods in your daily diet. Another advantage is that liquid formulations of proanthocyanidins are generally delicious and taste like fruit juice.

Sunflower seeds and pumpkin

Mix equal amounts of raw sunflower seeds and pumpkin in a plastic container or bag. Take this fun and delicious crunchy with you (it will serve as a quick but healthy snack) or sprinkle in your salad (instead of croutons). These seeds contain essential fats and high iron amounts and zinc.Omega-3 and omega-6 raw, unprocessed and uncooked, are perhaps the two most powerful weapons in the arsenal wrinkle. Fats preserve the flexibility and youthful skin. The fatty acids were also raw powerful anti-inflammatory properties, which promotes good cardiovascular health and relieves pain.

Another solution is to swallow one or two tablespoons of virgin olive oil fresh flax, olive (extra virgin), fish or coconut.....