SLIMMING: 3 STEPS FOR ARMS AND THIGHS FIRMER

Attention girls! The soft skin of the inner arms and thighs deserves the utmost care. Solutions exist to preserve its tone. here they are!

1. SLIMMING: COSMETOLOGY CARE TO MOISTURIZE AND PREVENT SAGGING

The arms, prevention is very important. Because it is not easy to "plump" the skin and rejuvenating cosmetic care with limited action, especially if it already has a fine appearance, like cigarette paper. 
To maintain in good condition this fragile area as long as possible to avoid losing it (back then!) too much weight, hydrate with care formulated to fight against the loss of firmness (with asset rich algae , ivy, silicon, caffeine, vitamins and antioxidants) we mass daily and maintained a good strap muscle. This minimizes the loss of firmness. For the thighs, the same treatment.

2. SLIMMING: MASSAGES TO STIMULATE TISSUE

For Dr. Catherine Goursac, nothing beats a massage daily for at least five minutes per zone (both arms and both legs). We share the knees up towards the top and then bends to the armpits. The mechanical pressure is the gesture of care for the most exciting prevent sagging and restore tissue firmness by boosting the dermal cells (fibroblasts). Both massage techniques are the same. You choose the one you like most.

 Pinching Jacquet Recommended by Dr. Goursac this method is to pinch the skin in depth between the thumb and forefinger, then turn slightly without pulling up. Yes, it can hurt a little, but just do not go too high to avoid the blues. Yes, it leaves red marks but they fade. The cellular activity and is restarted.

Pressure with a closed fist Recommended by Dominique Rist, this automassage can change the amount of pressure without risking stretch the skin. It is suitable for legs like arms. Every morning, just after hydration, elevate the leg resting on a footstool, then continue the massage by closing the fist and pressing your convenience. Ditto for the arms.

3. SLIMMING: EXOS TARGETED TO STRENGTHEN THE MUSCLES

The arms and legs are fragile areas. They are surrounded by muscles, more or less present, the need to stimulate every day. Again, it is the regularity that pays!

Arms beautifully designed
-Strengthen the triceps: Go back to a stool snugly against a wall. Put your hands behind you, then place them on 
the edge of the stool for sitting while keeping your buttocks in the air. Do two sets of 15, by folding and holding the arms successively up and down.

-Working biceps and pecs: Lie on your back, legs bent, with feet on the ground near the buttocks, and arms crossed. Take a liter bottle (or less if required) in each hand. Bring your arms stretched over the face.Do two sets of 15.

Shapely thighs

Tone-small abductors: Bring a medium sized ball. Lie on your back, legs in the air and semi-flexed, the ball stuck between his knees. Perform four sets of 20 pressure on the ball.

-Develop large abductor: Make "squats". Stand up, hands on knees, legs semi-flexed, flat back and buttocks back to feel the 
weight of the body over heels. Descend inspiring reassemble blowing, while contracting the glutes.Concatenate three sets of 15 major movements, and 
a dozen small movements below.